APR 16

Skillful Box Jumps // Wednesday - 2025.04.16

AMRAP Skill Box

AMRAP in 15 minutes:


  • 10 Box Jumps (24/20")
  • 15 Kettlebell Swings (24/16 kg)
  • 20 Handstand Push-ups

Instructions:
- Perform as many rounds as possible in 15 minutes
- Scale box height, kettlebell weight, and modify handstand push-ups as needed
- Focus on efficient movement and technique for box jumps and handstand push-ups.