Skillful Box Jumps // Tuesday - 2025.04.15

EMOM x 20:
- Odd Minutes: 10 Box Jumps (30/24")
- Even Minutes: 5 Handstand Push-ups

Instructions:
- Perform 10 box jumps on the odd minutes and 5 handstand push-ups on the even minutes for a total of 20 minutes.
- Scale the box height and handstand push-ups as needed to maintain good form throughout the workout.
- Focus on explosive power and technique for the box jumps, and shoulder strength and stability for the handstand push-ups.