Skillful Box Jumps // Thursday - 2025.03.20

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest
• Alternate between:
  
  • Max effort box jumps
  • Max effort double-unders

Equipment:
- Box
- Jump rope

Instructions:
Perform as many reps as possible of box jumps during the 20-second work interval, then switch to double-unders for the next 20-second interval. Rest for 10 seconds between each round. Repeat for a total of 8 rounds. Focus on explosiveness and coordination during this Tabata workout.