Skillful Box Jumps // Saturday - 2025.02.22

EMOM for 15 minutes:

• 8 Box Jumps
• 10 Handstand Push-ups

Box Height: 24"/20"
Handstand Push-up Modification: Pike Push-ups
Score: Total completed rounds and reps.

This EMOM workout focuses on improving both explosive power with box jumps and shoulder strength with handstand push-ups. Be sure to scale the movements accordingly to maintain proper form throughout the workout.