Skillful Box Jumps // Monday - 2025.02.03

AMRAP in 15 minutes:

• 10 Box Jumps (24/20")
• 15 Kettlebell Swings (24/16 kg)
• 20 Handstand Push-ups

Skill Focus: Focus on efficient and controlled box jumps, proper hip extension on kettlebell swings, and maintaining a strong midline during handstand push-ups.

Note: Scale the height of the box jumps and modify the handstand push-ups as needed to maintain good form throughout the workout.