DEC 23

Skillful Box Jumps // Monday - 2024.12.23

For Time Skill Box

For Time:


  • 50 Box Jumps
  • 50 Handstand Push-ups
  • 50 Box Jumps

Box Height: 24"/20"
Time Cap: 12 Minutes


Note: Make sure to scale the box height and handstand push-ups as needed to maintain proper form and intensity throughout the workout.