Skillful Box Jumps // Tuesday - 2024.11.26

For Time:

• 50 Box Jumps
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Box Step-Overs with Dumbbells
• 10 Handstand Push-Ups

Box Height: 24"/20"
Medicine Ball Weight: 20#/14#
Dumbbell Weight: 50#/35#
Time Cap: 20 Minutes

Note: Focus on efficient movement patterns and pacing to improve overall time.