Skillful Box Jumps // Friday - 2024.11.22

AMRAP in 15 minutes:

• 10 Box Jumps (24/20")
• 15 Handstand Push-ups
• 20 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups

Notes: Make sure to maintain proper form during the handstand push-ups to prevent injury. Scale the height of the box jumps and the weight of the kettlebell as needed to maintain good technique throughout the workout.