Skillful Box Jumps // Monday - 2024.11.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Equipment:
- Box

Instructions:
Perform as many box jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosive power and efficient movement technique during each round. Adjust the height of the box to challenge yourself appropriately.