Skillful Box Jumps // Saturday - 2024.11.16

EMOM for 15 minutes:
- Odd minutes: 10 Box Jumps (24/20")
- Even minutes: 5 Handstand Push-ups

Notes:
- Scale box height and handstand push-ups as needed to maintain consistent movement throughout the workout.
- Focus on explosive power for box jumps and maintaining proper form for handstand push-ups.