Skillful Box Jumps // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 10 Box Jumps (24/20")
- Even minutes: 10 Toes-to-Bar

Notes:
- Choose a box height that challenges you but allows for good form.
- Focus on explosiveness in your box jumps and maintaining a strong kip swing in your toes-to-bar.
- Scale the number of reps if needed to maintain intensity throughout the workout.