NOV 15

Skillful Box Jumps // Friday - 2024.11.15

AMRAP Skill Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 15 Push-ups
  • 20 Air Squats

Equipment: Box
Skill Emphasis: Box Jumps
Instructions: Complete as many rounds and reps as possible in 15 minutes. Focus on explosiveness and proper form during the box jumps. Rest as needed to maintain quality movements.