Skillful Box Blitz // Friday - 2025.07.11

For Time:

• 50 Box Jumps
• 40 Toes-to-Bar
• 30 Dumbbell Snatches (alternating arms)
• 20 Handstand Push-ups
• 10 Box Jump Overs

Box Height: 24"/20"
Dumbbell Weight: 50#/35#
Time Cap: 12 Minutes

Note: Prioritize good form and technique on the skill movements to maintain efficiency throughout the workout.