JAN 16

Skillful Box Blaster // Thursday - 2025.01.16

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Kettlebell Swings
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Box Height: 24"/20"
Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes


Note: Make sure to focus on technique for each movement, especially the handstand push-ups and rope climbs. Scale movements as needed to maintain good form.