MAR 30

Skillful Box Blast // Monday - 2026.03.30

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 25 Toes-to-Bar
  • 40 Box Step-ups
  • 20 Handstand Push-ups
  • 30 Box Jump Overs
  • 15 Muscle-ups

Box Height: 24"/20"
Time Cap: 20 Minutes


Note: Make sure to focus on proper form and technique during the skill movements, such as the Toes-to-Bar, Handstand Push-ups, and Muscle-ups.