OCT 27

Skillful Box Blast // Monday - 2025.10.27

For Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Box Step-ups with Dumbbells
  • 10 Burpee Box Jump Overs

Box Height: 24"/20"
Dumbbell Weight: 50#/35#
Time Cap: 20 Minutes


Note: Focus on efficient and skillful movement on the box jumps and handstand push-ups to maintain a steady pace throughout the workout.