Skillful Box Blast // Monday - 2025.08.04

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest at each station:
  
  • Box Jumps
  • Handstand Push-ups
  • Alternating Pistols
  • Toes-to-Bar

Equipment:
- Box for Box Jumps

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds (4 minutes total) at each station before moving to the next.
- Focus on quality of movement and skill development during each interval.
- Scale movements as needed to maintain good form throughout the workout.