Skillful Bench Press EMOM // Saturday - 2025.06.28

Every Minute on the Minute for 12 minutes:
- 5 Bench Press @ 70% of 1RM
- 10 Box Jumps

Equipment:
- Bench
- Box

Instructions:
Perform 5 Bench Press reps at 70% of your 1 Rep Max at the start of each minute. After completing the bench press reps, immediately move to the box and perform 10 box jumps. Rest for the remainder of the minute. Repeat this sequence for a total of 12 minutes. Adjust the weight of the bench press as needed to maintain proper form and intensity throughout the workout.