APR 15

Skillful Bench EMOM // Wednesday - 2026.04.15

EMOM Skill Bench

EMOM for 20 minutes:


  • Odd Minutes: 5 Bench Press at 70% of 1RM
  • Even Minutes: 10 Toes-to-Bar

Equipment:
- Bench


Notes:
- Scale the weight of the Bench Press as needed to maintain good form throughout all sets.
- Focus on strict Toes-to-Bar for maximum skill development.