Skillful Bench EMOM // Tuesday - 2026.04.14

Every Minute on the Minute for 10 minutes:
- 5 Bench Press (135/95 lbs)
- 5 Toes-to-Bar

Instructions:
Perform 5 bench press reps and 5 toes-to-bar every minute on the minute for 10 minutes. Adjust the weight on the bench press as needed to maintain proper form and intensity throughout the workout. Focus on skill and technique during the bench press and toes-to-bar movements.