Skillful Bench EMOM // Monday - 2025.03.24

EMOM for 20 minutes:

• Odd minutes: 5 Bench Press (135/95 lbs)
• Even minutes: 10 Toes-to-Bar

Equipment:
- Bench

Instructions:
- The goal is to focus on the skill of the Bench Press and Toes-to-Bar under fatigue.
- Choose a weight for the Bench Press that allows you to complete the 5 reps unbroken for the entire workout.
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.
- Rest remaining time in each minute before starting the next movement.
- Score is the total number of completed rounds.