Skillful Bench EMOM // Tuesday - 2025.02.11

EMOM for 15 minutes:

• Minute 1: 5 Bench Press
• Minute 2: 10 Toes-to-Bar
• Minute 3: 15 Box Jumps
• Minute 4: Rest

Equipment:
- Bench
- Box

Notes:
- Choose a weight for the Bench Press that allows for unbroken sets throughout.
- Focus on quality movement for the Toes-to-Bar and explosive jumps for the Box Jumps.
- Scale reps or movements as needed to maintain intensity throughout the EMOM.