AUG 19

Skillful Bench Burnout // Tuesday - 2025.08.19

Rounds-for-Time Skill Bench

For Time:


  • 21-15-9
    • Bench Press
    • Pull-ups
  • 15-12-9
    • Bench Dips
    • Toes-to-Bar

Equipment: Bench
Time Cap: 12 Minutes


Instructions: Perform the designated reps of each exercise in the order given, moving as quickly as possible while maintaining proper form.