Skillful Barbell EMOM // Monday - 2025.02.24

EMOM for 20 minutes:
- Minute 1: 5 Power Snatches
- Minute 2: 5 Overhead Squats
- Minute 3: 5 Hang Squat Cleans
- Minute 4: Rest

Barbell: #135 / #95
Skill Focus: Focus on technique and efficiency throughout each movement.
Note: This workout is designed to improve your skill and proficiency with the barbell movements. Pay close attention to form and technique to maximize the benefits of this workout.