AUG 8

Skillful Assault // Friday - 2025.08.08

Chipper Skill Assault Bike

For Time (Chipper):


  • 50 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30 Calorie Assault Bike
  • 10 Muscle-ups
  • 20 Calorie Assault Bike

Assault Bike Resistance: Moderate
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the Assault Bike to conserve energy for the skill movements. Break up the gymnastics movements strategically to avoid burnout.