FEB 22

Skillful Assault // Saturday - 2025.02.22

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 50 Double Unders
  • 40 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 20 Calorie Assault Bike
  • 20 Kettlebell Swings (24/16 kg)
  • 10 Calorie Assault Bike
  • 10 Burpee Box Jumps (24/20")

Time Cap: 20 Minutes


Notes: This workout is designed to test your endurance on the Assault Bike while also incorporating skill movements like double unders, toes-to-bar, handstand push-ups, and kettlebell swings. Make sure to pace yourself accordingly and push through each movement with proper form.