FEB 22

Skillful Assault // Saturday - 2025.02.22

Chipper Skill Assault Bike

Chipper For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double Unders
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like handstand push-ups and rope climbs. Scale as needed to ensure proper movement patterns.