FEB 22

Skillful Assault // Saturday - 2025.02.22

EMOM Skill Assault Bike

EMOM for 20 minutes:


  • Odd Minutes: 15/12 Cal Assault Bike
  • Even Minutes: 10 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell shoulder press if needed.
- Focus on maintaining consistent pace on the bike and quality of movement on the handstand push-ups.