APR 22

Skillful Assault // Wednesday - 2026.04.22

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 20 Hang Power Snatches
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 10 Hang Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially during the skill movements like handstand push-ups and toes-to-bar.