Skillful Assault // Monday - 2025.10.27

EMOM for 20 minutes:
- Odd minutes: 15/12 Calories on Assault Bike
- Even minutes: 15 Handstand Push-ups

Instructions:
Complete the prescribed calories on the Assault Bike within the minute, then immediately move on to perform the handstand push-ups. Rest for the remainder of the minute before starting the next round. This workout will challenge both cardiovascular endurance and shoulder strength. Adjust the number of calories and handstand push-ups as needed to maintain intensity throughout the workout.