OCT 23

Skillful Assault // Thursday - 2025.10.23

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Handstand Push-ups

Time Cap: 15 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.