AUG 8

Skillful Assault // Friday - 2025.08.08

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 30 Calorie Assault Bike
  • 10 Muscle-ups

Equipment: Assault Bike


Notes: Make sure to pace yourself on the Assault Bike to conserve energy for the skill movements. Scale the movements as needed to maintain proper form throughout the workout.