JUL 28

Skillful Assault // Monday - 2025.07.28

Rounds-for-Time Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30 Calorie Assault Bike
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or push-ups if needed.