JUN 10

Skillful Assault // Tuesday - 2025.06.10

Chipper Skill Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Notes:
- Scale movements as needed to maintain intensity and proper form.
- Push the pace on the Assault Bike to set a strong foundation for the following movements.
- Focus on efficient transitions between movements to minimize rest time.