MAY 28

Skillful Assault // Wednesday - 2025.05.28

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Dumbbell Snatches (50/35 lbs)

Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the Assault Bike to conserve energy for the skill movements. Scale handstand push-ups as needed to maintain proper form.