MAY 5

Skillful Assault // Monday - 2025.05.05

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Dumbbell Snatches (50/35 lbs)
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50/40 Calorie Assault Bike

Skill Emphasis: Handstand Push-ups and Toes-to-Bar


Time Cap: 20 Minutes.


Note: Focus on maintaining proper form and technique throughout the workout, especially during the skill movements. Scale as needed to ensure safety and intensity.