Skillful Assault // Saturday - 2025.02.22

EMOM x 20:
- Odd Minutes: 15/12 Cal Assault Bike
- Even Minutes: 30 Double Unders

Instructions:
- Perform 15/12 calories on the Assault Bike in the odd minutes, then switch to 30 Double Unders in the even minutes. Repeat for a total of 20 minutes.
- Focus on maintaining a consistent pace on the bike and efficient technique on the Double Unders.
- Scale the calories on the bike and the number of Double Unders as needed to maintain intensity throughout the workout.