Skillful Assault // Friday - 2025.02.07

EMOM x 20:
- Odd Minutes: 15/12 Cal Assault Bike
- Even Minutes: 10 Toes-to-Bar

Notes:
This workout is designed to challenge both your cardiovascular endurance on the Assault Bike and your core strength with Toes-to-Bar. Pace yourself on the bike to ensure you have enough energy to complete the Toes-to-Bar each round. Focus on maintaining proper form throughout the workout to maximize efficiency and prevent injury.