NOV 20

Skillful Assault // Wednesday - 2024.11.20

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.