MAR 26

Skiing Sprints // Thursday - 2026.03.26

For Time Cardio SkiErg

For Time:


  • 50/40 Calorie SkiErg
  • 400 Meter Run
  • 40/30 Calorie SkiErg
  • 400 Meter Run
  • 30/20 Calorie SkiErg
  • 400 Meter Run

Instructions:
- Set the SkiErg to the specified calories and push yourself to complete each round as fast as possible.
- Run at a challenging pace to keep the intensity high throughout the workout.
- Scale the calories on the SkiErg as needed to maintain intensity.