SkiErg Sweat Sesh // Thursday - 2026.04.16

EMOM for 15 minutes:
- Minute 1: 15/12 Calories on SkiErg
- Minute 2: 15 Box Jumps (24/20")
- Minute 3: 15 Toes to Bar

Instructions:
- Complete the designated reps within each minute, resting for the remainder of the minute.
- This workout will challenge your cardiovascular endurance and coordination with the SkiErg, box jumps, and Toes to Bar. Adjust the reps as needed to maintain intensity throughout the entire EMOM.