SkiErg Sweat Fest // Wednesday - 2025.07.16

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• 1 minute rest between movements

Movements:

1. SkiErg Calories
2. Handstand Push-ups

Instructions:
Complete 8 rounds of 20 seconds of max effort SkiErg Calories, followed by 10 seconds of rest. Rest for 1 minute, then move on to 8 rounds of 20 seconds of max effort Handstand Push-ups, followed by 10 seconds of rest. Score is total reps/calories completed. Adjust the difficulty of the Handstand Push-ups as needed (pike push-ups, box pike push-ups, hand-release push-ups, etc.).