SkiErg Strength Storm // Saturday - 2025.11.08

For Time:

• 50 Calorie SkiErg
• 30 Dumbbell Thrusters
• 40 Calorie SkiErg
• 20 Dumbbell Thrusters
• 30 Calorie SkiErg
• 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: Start with the SkiErg for a calorie challenge, then move into the dumbbell thrusters for a strength component. Push through each round to finish strong within the time cap.