SkiErg Strength Storm // Monday - 2024.11.18

EMOM for 12 minutes:

• Minute 1: 10 SkiErg Calories
• Minute 2: 8 Front Squats (135/95 lbs)
• Minute 3: Rest

Score: Total rounds completed
Notes: Focus on maintaining good form throughout the EMOM, and choose a weight for the front squats that allows you to complete the reps with proper technique. Adjust the weight as needed to keep intensity high.