SkiErg Strength Sprints // Saturday - 2025.09.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg sprints
  • 10 seconds of rest

Equipment:
- SkiErg

Instructions:
Perform max effort sprints on the SkiErg for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. The focus is on building strength and power through short, intense bursts of effort.