FEB 22

SkiErg Strength Sprints // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Back Squats (135/95 lb)
  • 20 Calorie SkiErg
  • 15 Back Squats (155/105 lb)
  • 10 Calorie SkiErg
  • 10 Back Squats (185/135 lb)

Time Cap: 12 Minutes


Instructions: Begin by completing the prescribed calories on the SkiErg, then move on to the back squats. The weight increases as the reps decrease, so choose weights that challenge you but allow you to maintain good form.