SkiErg Strength Sprints // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort SkiErg sprints, followed by 10 seconds of rest.

Equipment:
- SkiErg

Instructions:
- Push yourself to sprint as fast as you can on the SkiErg during the 20-second work intervals.
- Rest for the full 10 seconds before starting the next round.
- Focus on maintaining good form throughout each sprint to maximize power output.

Notes:
- This workout is designed to build both strength and cardiovascular endurance.
- Adjust the damper setting on the SkiErg to find the right resistance for your fitness level.
- Have a timer set up to track your intervals accurately.