SkiErg Strength Sprint // Saturday - 2025.02.22

For Time:
- 21-15-9
- SkiErg Calories
- Deadlifts

Equipment:
- SkiErg
- Barbell

Barbell: #185 / #135

Time Cap: 10 Minutes

Notes: This workout combines the power of the SkiErg for cardio with strength work in the form of deadlifts. Push yourself to sprint through each round, focusing on speed and power.