MAY 2

SkiErg Strength Sprint // Saturday - 2026.05.02

AMRAP Strength SkiErg

AMRAP in 15 minutes:


  • 10 SkiErg Calories
  • 10 Dumbbell Thrusters
  • 10 SkiErg Calories
  • 10 Dumbbell Renegade Rows

Equipment:
- SkiErg
- Dumbbells


Notes:
- Choose a challenging weight for the dumbbells that allows you to complete the reps with good form.
- Focus on maintaining a steady pace on the SkiErg while pushing yourself on the strength movements.