SkiErg Strength Sprint // Thursday - 2025.11.20

For Time:
- 50 Calorie SkiErg
- 30 Dumbbell Thrusters (50/35)
- 50 Calorie SkiErg

Dumbbell: #50 / #35
Time Cap: 12 Minutes.

Instructions: This workout will test your strength and endurance on the SkiErg machine. Focus on maintaining a steady pace on the SkiErg to conserve energy for the thrusters. Push yourself on the thrusters, but make sure to maintain good form throughout the movement.